TEJASWI तेजासौि
Healing with the Light
Polarity Therapy, Golden Reiki, Polarity Yoga and Meditation
Frances Tejaswi Stahnke, E-RYT, CMT, APP
NEW YORK, NY
ph: 571-228-7588
yoginido
Yoga Nidra Cd's
Yoga Nidra is a spectacular practice that can be done lying down in savasana or corpse pose. What could be better? You can work on your physical and spiritual well-being while relaxing deeply. The yogis would practice yoga nidra for several reasons; to clear the inner psychic screen, to gain what is equal to 4 hours of sleep and to enhance the immune system through the deep deep relaxation.
Yoga Nidra for Deep Relaxation and Healing
This Cd is designed as an aid to deep relaxation. It contains a guided complete relaxation then your choice of a 31 point or 61 point sequence. The focus on the various points or locations within the body awakens energy within us which with practice enhances the immune system. The Cd has been used in hospitals to provide relaxation and as an aid for those in chronic pain.Guided by Frances Tejaswi, E-RYTMusic by Chris StahnkePAY HERE AND I WILL EMAIL YOU THE TRACKS- $
- In stock
YOGA NIDRA
AWAKENING THE CHAKRASThis CD will take you deep into the inner dimensions of your being. Guiding you through the chakras and more... A must for the serious yoga student who wants to awaken the inner awareness. The practice is done in Shavasana allowing you to relax and attain the level awareness we call Yoga Nidra. Yoga Nidra is the state we can reside in just above the level of sleep. During the sequence you may find that you begin to fall asleep and then your awareness will open up and you will be resting in Yoga Nidra. The more you do it the better it gets! Practicing Yoga Nidra awakens dormant energy that is at the present unavailable to you, resulting in more energy and focus throughout the day. It is known as yogic sleep.Guided by Frances Tejaswi, E-RYTMusic by Chris StahnkeBuy Nowand I WILL EMAIL YOU THE TRACKS- $
- In stock
"Yoga Nidra really is powerful. This morning my BP was down to 105/71. I haven't seen a reading like this since I was a child. It's just so amazing to see concrete evidence of the mind's effect on the body. I'm going to give your CDs as Christmas gifts because there really isn't a better expression of love than helping someone to relax like that. "
Valerie H. -
Copyright 2009 Asana & Beyond. All rights reserved.
NEW YORK, NY
ph: 571-228-7588
yoginido
